Individual Therapy
Individual therapy offers a safe, calm, supportive space where you can reflect, process your thoughts, feelings, and experiences at a pace that feels right for you. If you’re wrestling with uncertainty, emotional exhaustion, or just need a space to reconnect with yourself, I offer a safe, nonjudgmental space for exploration, healing and growth.
I Often See Clients Needing Support With:
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Anxiety · Stress
When worry feels constant, your mind won’t slow down, or stress has started to impact sleep, work, or your ability to be present.
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Sadness · Depression
When motivation is low, emotions feel heavy, or you’re struggling with disconnection, emptiness, or a sense of being “stuck.”
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Relationships
Navigating conflict, communication challenges, attachment wounds, or patterns that repeat across friendships and partnerships.
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Trauma
Processing past experiences that continue to shape how you feel, react, and move through the world today — bringing clarity and healing.
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Adult ADHD
Understanding attention, overwhelm, & emotional regulation while building tools to support daily functioning and self-confidence.
